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If you chant sitting down, you should assume a comfortable position (preferably not lying down or slouching, for there’s always the tendency to fall asleep). You may want to chant japa indoors, but you can chant just as comfortably walking along the beach or hiking in the mountains. Chanting on beads is especially helpful, for it engages the sense of touch in the meditative process and helps you concentrate even more on the sound of the mantra. Do not chant on the Krishna bead, but turn the beads around and chant on them in the opposite direction, one after another. You have now completed “one round” of chanting. Then go on to the next bead and then the next, continuing in this way until you have chanted on all 108 beads and have come to the Krishna bead. Then go to the next bead, holding it with the same two fingers, again chanting the entire mantra. Hold the first bead with your thumb and middle finger (see illustration at the top of the article) and chant the complete maha-mantra- Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare. To meditate with the beads, hold them in your right hand. Tie a knot next to it and cut off the excess thread. After stringing 108 beads, pull the two ends of thread through one large master bead.Tie a knot about six inches from the end of a long piece of the thread and then string the beads, tying a knot after each one.Buy 109 large round beads (at least as big as a dime), and some strong, thick nylon thread.If you decide to make your japa beads, follow these simple instructions: Or, if you like, you can make your own japa beads at home. These may be purchased from : Mantra Meditation Kit To perform the first type of meditation, one needs a set of japa beads. Both forms of chanting are recommended and beneficial. Kirtana is usually accompanied by musical instruments and clapping.
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When one chants in responsive fashion with others, this is called kirtana. Personal meditation, where one chants alone on beads, is called japa.
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The most wonderful thing about mantra meditation is that one may chant anywhere–at home, at work, driving in the car, or riding on the bus or subway.
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There are no hard-and-fast rules for chanting Hare Krishna. By Madhudvisa dasa | Full size image 228 Chanting Hare Krishna on Japa Beads
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